2×20 Bodyweight squats.
I was at The Bike Way earlier today, discussing pedals and tires with Trevin, the owner. As we were talking about tire casing width, pressures, and rider weight, it really hit home how much my weight (108 kg) is an issue in cycling. Dropping 8 kg would really help. Dropping 18 kg would be ideal.
ugh.
Fortune Cookie Zen 