I’ve become soft and lazy. This realization has finally tipped my apathy and love for beer into a feeble desire to exercise greater control over my fate.
I will squat every day.
Day 1: 1 set of 20 bodyweight squats.
I’ve become soft and lazy. This realization has finally tipped my apathy and love for beer into a feeble desire to exercise greater control over my fate.
I will squat every day.
Day 1: 1 set of 20 bodyweight squats.

Wow, these are a trip. Super sure and easy, at least on the trainer. Speedplay says you need to lower your saddle, my first try at it is 1cm lower, I suppose it may go lower still.
I mounted these up on some Speedplay 4-bolt Lake CX300 Carbon road shoes I picked up on clearance from The Pro’s Closet. Yeah, my curiosity currently has about a $300 price tag.
One final observation: the little cleat plugs Speedplay provides with the walkable cleats are a total joke.
Useful, if you’re looking at Stages Power Meters
Earlier, I shared my thoughts about building a Soma GR2, but I never wrote about riding one.
I’ve put about 200 miles on gravel roads on it since completing it about 5 weeks ago. So, in no particular order:
But what a pain in the ass. The reason constructeurs built all of their own components was out of necessity, not vanity. I think I have enough spares to build a whole other bike.
To spare you my agony, here’s what worked:
Things that didn’t work so well:
I wanted to make a beautiful bike that rode well for miles and miles. I seem to have done that, but the bill included about 50% parts overages due to fit and failure issues.
If I were to do it over again, my solution to the whole brake-rack-hanger-fender fuckup would be to go with Tektro cantis and a canti boss mounted VO Pass Hunter rack with integrated decaleur. It would have saved me about $500 and weeks of delay and aggravation.
But, I just had to have those Paul brakes…
The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.
Here’s an excerpt:
A San Francisco cable car holds 60 people. This blog was viewed about 340 times in 2015. If it were a cable car, it would take about 6 trips to carry that many people.
I love the Corporate Cycling Challenge, it’s the Disney Marathon of Omaha cycling events. It’s a hilarious not-a-race, that scores of erstwhile heros feel needs to happen. Meanwhile, others just ride bikes.
I was quite skeptical this morning, there was a lot of Fred present. Over 5000 riders participated this year.
I rode the 42 mile route with my pal Val, this was the longest distance she had ever tried. The mass start is always a riot. Don’t clip in too early, that was my advice to Val. Once we clear the Riverfront, it opens up. The first climb when the group turns up Highway 75 towards Fort Calhoun is enough to stack the pack up.
Overall, it’s not a tremendous amount of climbing, however some of them are a little bit steep, especially if your miles come mostly on bike paths. I have to admit, that on some climbs, I trolled a few fragile male egos. It always backfired, because I would have to wait for Val, but it was still fun.
Not for climbing is not something I want on my bike, just sayin.
This was a section of the old Lincoln Highway. The riders loved the cobbles. They didn’t do so well with railroad crossings, there was a large group pileup 5 miles from the finish, when it appears that a group stacked up heading into a railroad crossing.
Total distance: 41 miles, 1565 ft of climbing.